Group · Women only · 12 weeks

Playsophy

A 12-week, small-group journey through the 7 chakras — movement, food, rest and play, for women who already move.

Who it's for

Not a beginner program. Playsophy requires an intermediate level of movement discipline — yoga, running, or an otherwise active lifestyle — so it's worth being honest with yourself here before enrolling.

Women, diverse ages (at Sudipta's discretion)
Past students, or anyone with prior movement experience

Format

Group of up to 10 participants
24 Zoom sessions — Tue & Thu, 6:30–7:30 AM IST
Sat: journaling / self-practice · Sun: group Q&A (WhatsApp voice notes/video review) · Mon/Wed/Fri: rest
Recordings available for 6 months

Class time in other timezones: EST 8:00–9:00 PM (prev. day) · CST 7:00–8:00 PM (prev. day) · PST 5:00–6:00 PM (prev. day).

The 7-chakra framework

3 sessions per chakra, each covering movement, food & seasonal lifestyle, rest & recovery, and dance & music.

Pricing

Per 4-week cycle: ₹8,000
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12-week commitment — ₹24,000 total. INR is the billing currency; USD/GBP/EUR shown for reference only.

FAQ

What if I miss a class?

All sessions are recorded, with access for 6 months.

Am I too old or unfit to join?

Playsophy is designed for intermediate movers, not total beginners — age is not the deciding factor, movement background is.

Can I continue my other fitness routine alongside this?

Yes, Playsophy is designed to complement an existing active lifestyle.

Will this help with my mental health?

Many participants report real benefits, though this is a movement and lifestyle program, not a substitute for clinical care.

What do I need for the sessions?

A stable internet connection, space to move, and a willingness to show up consistently.

Is this a diet program?

No — it's about seasonal, mindful food choices, not restriction or dieting.