Two different paths to the same place — stronger, more capable, more at home in your body.
| LEAP | Playsophy (Women only) | |
|---|---|---|
| Format | 1-on-1, fully personalized | Group, up to 10 participants |
| Duration | 16 weeks | 12 weeks |
| Live sessions | Personalized, min. 2 hrs/week, timed around the client | 24 Zoom sessions — Tue & Thu, 6:30–7:30 AM IST |
| Recordings | Live 1-on-1 + reference material | Available for 6 months |
| Core framework | 4 pillars: Learn, Nourish, Activate, Plug in to Plug out | 7-chakra framework — movement, food, rest, dance & music |
| Prerequisite | None — beginners through advanced | Intermediate movement discipline required |
| Audience | Anyone serious about a 4-month personal transformation | Women only, diverse ages (coach's discretion) |
| Price | ₹40,000/4-wk · 16-wk total ₹1,60,000 | ₹8,000/4-wk · 12-wk total ₹24,000 |
MindfulMonkey Coaching